the trainers

All of our trainers are ABCD certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.


Maryam Amirpour

Sports Conditioning
Weight Management
Strength Training

Maryam is a former competitive swimmer who has found that ropes resistance training mimics moving against water. She brings a determined, but encouraging energy to all her clients and classes.


Kasia Pawlak

Krav Maga
Strength & Conditioning

I am a highly qualified Personal Trainer and combat specialist with a background in martial arts and self-defence. Training sessions with me are unique as I am able to combine traditional fitness training with a range of other disciplines including Boxing, Kickboxing and Krav Maga. This is not only a fun approach to getting fit, but also develops greater self-confidence and mental discipline than other training styles.


With over 8 years of experience in Personal Training and teaching Krav Maga (as well as training and competing in a number of martial arts, including Boxing, Karate, BJJ and MMA), I have worked with a wide range of people, including many top athletes and fighters from around the world. I therefore have a wealth of experience in strength and conditioning, weight management and nutrition.

Maiv Thao

Functional Training
Fitness & Nutrition
Marathon Training

Maiv is addicted to fruits, vegetables, and marathons. During individual sessions, she also trains alongside you, so you never feel like you’re working out alone.

Joel Washington

Sports Conditioning
Strength & Resistance Training
Orthopedic Exercise

With a background in gymnastics, Joel has a passion for applying his experience to helping you develop lean muscle and healthy joints.