Below you'll find the things you need to help you through the programme. Go to our dedicated Facebook group to get updates from our coaches and share your journey with your fellow challengers.

Please don't forget to book into classes below using your TeamUp account. If you don't book then you may not be able to join due to high numbers! You should book three a week. No more, no less. If you have any questions, just email hello@gymbia.com.

Challenger Toolkit

Videos