6 Week Fitness Challenge
Need help getting yourself into shape?
Then this challenge is for you!
Sign up now and enjoy free gym membership for December.
Here’s what you get:
✅ 3 Personal Training Sessions PER WEEK
You will have an assessment with one of our expert coaches, who will gain an understanding of your goals, your health, challenges and any obstacles that have got in the way of you reaching your fitness goals.
Your coach will then write a bespoke program, so that over six weeks you can reach your target. Whether it's weight loss, muscle gain, or simply to feel better in yourself, we've got you covered.
✅ Custom meal plans
We know that you want to enjoy the things you love, while being healthy, happy, and in peak physical condition. We will devise a meal plan that takes into account your current diet, ensuring we don't set unrealistic and unsustainable goals.
✅ Personalised grocery list
We will provide a bespoke grocery list, meaning you get to take the thinking out of food shopping.
✅ Personal Food Prep Support
We can devote an entire session to working through your nutrition goals and overcoming any obstacles you might have.
✅ 42 Recipes
Yes, 42! We know that coming up with ideas for dinner can be a pain, and your meals should never be boring. We’ll give you over 40 recipes so that you never run out of ideas.
✅ Online support group with 24hrs accountability
You will have a direct line to the Gymbia community, meaning you can check in with peers and coaches whenever you need to!
✅ Gym community
Gymbia prides itself on being an open, welcoming, friendly gym environment, full of supportive peers and encouraging coaches.
✅ Support our sister charity, The Gambian Maternity Foundation
5% of our profits go to The Gambian Maternity Foundation, so you will be contributing to something really worth while.